Jack LaLanne (1914–2011) was an American fitness and nutrition pioneer, motivational speaker, and television host. Often called the “Godfather of Fitness,” he inspired millions to embrace healthy living through exercise and nutrition at a time when fitness was not yet mainstream.

Life and Career

• Born in San Francisco, California, LaLanne turned his life around from a troubled childhood by discovering fitness and nutrition.
• In 1936, he opened one of the nation’s first modern health clubs, revolutionizing the way people approached exercise.
• He hosted The Jack LaLanne Show for over 30 years, teaching people simple, effective fitness routines at home.
• Known for his feats of strength, he performed incredible stunts even in his later years, such as swimming while towing boats to promote health.

Legacy

Jack LaLanne’s influence extended far beyond exercise—he promoted proper nutrition, strength training, and positive living. His dedication to wellness paved the way for modern fitness culture, and his philosophy still inspires health enthusiasts today.

Inspiring Jack LaLanne Quotes

1. “Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.”
2. “The only way you can hurt the body is not to use it.”
3. “Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.”
4. “Don’t be afraid to fail. Failure is just another stepping stone to success.”
5. “It’s not what you do some of the time that counts, it’s what you do all of the time.”
6. “The food you eat today is walking and talking tomorrow.”
7. “Your body is your most priceless possession. Take care of it.”
8. “You don’t get old from calendar years, you get old from inactivity.”
9. “Ten seconds on the lips, a lifetime on the hips.”
10. “Life is great when you obey the rules of health.”